What Turmeric Adds
Turmeric gives the drink its rich golden color.
It contains curcumin and other naturally occurring plant compounds that have attracted considerable scientific interest.
That does not mean turmeric can repair a damaged thyroid.
The amount used here is deliberately small—just enough to add flavor and color without turning the drink into a concentrated supplement.
There is generally no need to consume spoonfuls of turmeric every day.
More spice does not automatically mean more benefit.
Lemon Makes Everything Brighter
Fresh lemon gives the drink a refreshing acidic edge.
It also provides vitamin C and makes the stronger ginger and turmeric flavors more pleasant.
Use freshly squeezed lemon juice rather than bottled sweetened lemon drinks.
If you experience acid reflux, however, lemon may aggravate symptoms.
In that case, reduce the amount or leave it out completely.
Honey Is Optional
Honey softens the sharp flavors of lemon and ginger.
You only need about one teaspoon per cup.
If your ingredients already taste pleasant without it, skip the honey.
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