What Is an Ideal Weight? A Complete Guide to Healthy Body Weight

Therefore, BMI should be considered a screening tool rather than a definitive diagnosis.

Other Ways to Measure Healthy Weight

Healthcare professionals often use additional measurements.

Waist Circumference

Carrying excess fat around the waist increases the risk of:

• Heart disease
• Type 2 diabetes
• Stroke

Body Fat Percentage

This measures how much of your body consists of fat versus lean tissue.

Healthy body fat percentages vary depending on age and gender.

Waist-to-Hip Ratio

This helps determine where fat is stored and can provide insight into cardiovascular health risks.  Next Article → CategoriesUncategorized